Welcome to Totally Women, the podcast dedicated to women's health. I'm Rosemarie Crosdale, RN, MSN, AGNP-BC, your host for this empowering journey. Join me as we explore topics that inspire, motivate, and uplift the total you.
Join me on this empowering journey as we prioritize our health, share stories of resilience, and celebrate the strength of women. Together, we'll navigate the complexities of women's health and find inspiration to thrive. Totally Women is your trusted resource, delivering the knowledge and encouragement you need to live your best life.
Totally Women Episode Notes In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and...
In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A’s approach: avoid, alter, adapt, and accept. With a focus...
On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out...
On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing...
On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal...
Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women,...
Ways to prevent cervical cancer
Season 2 of Totally Women is here! In this episode of Totally Women! Podcast with Rosemarie, titled “Getting Back In the Groove,” discover tips for easing back into an active lifestyle after a break. Rosemarie shares insights on building...
In the final episode of Season 1 of Totally Woman, Rosemarie goes live on Instagram! She reflects on the journey of season 1, gets audience input on what topics they would like to see addressed in Season 2 and...
Totally Women! podcast is going LIVE tonight at 8PM est! In this episode of Totally Woman!, Rosemarie shares her excitement for the 10th episode and announces a special live broadcast on Instagram and Facebook. Follow host Rosemarie Crosdale on...
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