Totally Women!

Welcome to Totally Women, the podcast dedicated to women's health. I'm Rosemarie Crosdale, RN, MSN, AGNP-BC, your host for this empowering journey. Join me as we explore topics that inspire, motivate, and uplift the total you.

Join me on this empowering journey as we prioritize our health, share stories of resilience, and celebrate the strength of women. Together, we'll navigate the complexities of women's health and find inspiration to thrive. Totally Women is your trusted resource, delivering the knowledge and encouragement you need to live your best life.

Hosted ByRosemarie Crosdale, RN, MSN, AGNP-BC

All Episodes

Season finale promo

Totally Women! podcast is going LIVE tonight at 8PM est! In this episode of Totally Woman!, Rosemarie shares her excitement for the 10th episode and announces a special live broadcast on Instagram and Facebook. Follow host Rosemarie Crosdale on...

Totally Women!
Season finale promo
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Parenting your anxiety during the holidays feat. Heather Dennis

On this episode of Totally Women, Rosemarie is joined by returning guest Heather Dennis (episode 4) to talk about ways to parent your anxiety during the holidays. Learn about coping mechanisms and resources you can reach out to in...

Totally Women!
Parenting your anxiety during the holidays feat. Heather Dennis
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Give Thanks

On this episode of Totally Woman podcast, Rosemarie delves into the upcoming Thanksgiving festivities with genuine excitement. Reflecting on the multifaceted meanings that Thanksgiving holds for individuals, she passionately encourages listeners to extend their kindness beyond familiar circles, offering...

Totally Women!
Give Thanks
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For Andre

On this episode Rosemarie commemorates the 10 year anniversary of her son Andre’s transition with a few heartfelt words. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by...

Totally Women!
For Andre
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Grieving during the holidays

In this heartfelt episode of “Totally Woman,” host Rosemarie Crosdale opens up about her personal journey of loss and grief. The focus of this episode is on dealing with loss and grieving. Rosemarie empathizes with her audience, acknowledging that...

Totally Women!
Grieving during the holidays
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Stay Informed, Stay Healthy with Nicolyn Miller-Barrett

Rosemarie Crosdale is joined by her childhood friend, Nicolyn Miller-Barrett, who shares her remarkable journey through multiple battles with breast cancer. On this episode Nicolyn’s story is a powerful testament to the importance of early detection and self-advocacy in...

Totally Women!
Stay Informed, Stay Healthy with Nicolyn Miller-Barrett
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Prioritizing Breast Health

Totally Women Episode Notes In this episode of Totally Women, Rosemarie Crosdale brings an engaging and approachable tone to the critical topic of breast health during Breast Cancer Awareness Month. She warmly discusses the significance of breast cancer awareness...

Totally Women!
Prioritizing Breast Health
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Mental health first aid kit

Totally Women Episode Notes In the latest episode of Totally Women, host Rosemary Crosdale is joined by Heather Dennis, a registered nurse and mental health nurse practitioner with decades of experience. Together, they explore the unique challenges that women...

Totally Women!
Mental health first aid kit
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From Overwhelmed to Empowered

Totally Women Episode Notes Episode 3 is squarely on mental health during Mental Awareness and Suicide Awareness Month. Rosemarie, a registered nurse and adult gerontology nurse practitioner, guides listeners through the intricacies of mental health, emphasizing its role in...

Totally Women!
From Overwhelmed to Empowered
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Wellness on the go: Prioritizing You!

Totally Women Episode Notes Welcome back to Totally Women, everyone! I’m Rosemarie Crosdale, your host and fellow journeyer on the road to better health. This episode, we’re talking about your annual physical – and don’t worry, no judgment if...

Totally Women!
Wellness on the go: Prioritizing You!
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