Welcome to Totally Women, the podcast dedicated to women's health. I'm Rosemarie Crosdale, RN, MSN, AGNP-BC, your host for this empowering journey. Join me as we explore topics that inspire, motivate, and uplift the total you.
Join me on this empowering journey as we prioritize our health, share stories of resilience, and celebrate the strength of women. Together, we'll navigate the complexities of women's health and find inspiration to thrive. Totally Women is your trusted resource, delivering the knowledge and encouragement you need to live your best life.
On this bonus episode of Totally Women Rosemarie goes live on Facebook and Instagram to connect with everyone one final time before the season is complete. Listen in to win a Totally Women bookmark and insights on some Season...
In this finale episode, Rosemarie expresses her heartfelt gratitude to all listeners and supporters. She recaps the season’s key topics like the importance of health screenings, managing stress, celebrating Women’s History Month, and recognizing the impact of chosen moms....
Happy Mother’s Day! On this episode of Totally Women we celebrate chosen mothers, mother’s who stepped up to the plate for the non-traditional motherhood journey. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at...
Episode 9 of Totally Women is going live on Mother’s Day on May 12th. Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts...
Totally Women Episode Notes In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and...
In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A’s approach: avoid, alter, adapt, and accept. With a focus...
On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out...
On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing...
On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal...
Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women,...
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