Island Woman Podcast

In this season finale, I reflect on the idea of courage and what it really took to leave corporate, pursue dance, raise a child while studying abroad, and carve out a life that’s both big and simple. Is this...

Welcome to the final episode of the Clarity Series on the Island Woman Podcast, a space for Caribbean women who, like me, are rethinking success and ready to move with intention. In this episode, “Clarity in Action: A Success...

Do you want more opportunities to do what you’re great at, but feel awkward talking about your work? You’re not alone. In this episode of the Island Woman Podcast, I share how women, especially Caribbean women can show up...

In this first episode of the Island Woman Clarity Series, sponsored by Made Alive Design & Co., we explore how to move from career fog to focus with 4 powerful clarity anchors every woman (or man) needs when redefining...

In this episode, I reflect on how Caribbean women like me are redefining success. From being raised to value financial independence to walking away from traditional corporate careers, we’re still choosing big ambitions, but in new ways. Tune in...

Sometimes the right YES can’t happen because we’ve said yes to too many wrong things. In this episode, I share a personal story about missing a dream opportunity — and the powerful lesson I learned about the importance of...

My experience of nature growing up in St. Philip Barbados has given me some of the most powerful memories of my childhood. In this episode of the Island Woman podcast, I’m sharing my nostalgia for nature back then and...

Call it #stayathomework or #workfrom home; it doesn’t matter. It is currently the work-life that I think works best for me. In this episode, I share my thoughts on my home being my workplace and how remote work measures...

What does freedom really mean for an Island Woman? In this episode, I explore freedom as self-empowerment and creative expression; from reclaiming mental power shaped by a history of Caribbean colonisation to finding joy in imagination, play, and personal...

In today’s episode, I’m talking about why wellness is especially important to me as an Island Woman surrounded by a high incidence of non-communicable diseases and 3 things I’m doing to stay well. This topic is very near and...