Thriving while Black in systems designed for whiteness is hard. We must have a strong foundation supporting our sense of self, and we must engage in ongoing calibration, healing, and community care. Liberated Love Notes™ is a starting point for integrating self and community affirmations into your daily practices. Liberated Love Notes center the experiences of Black folks existing in white systems and speak to overcoming imposter syndrome, disrupting injected & internalized forms of oppression, embodying an abundance mindset and building a healthy racial identity. Tune in for a new episode every Monday wherever you listen to podcasts!
Brittany Janay invites us to embody a spirit of Loving Accountability. As she shares, we are rarely ever given the space to “mess up” as Black bodies in an anti-black world, and yet… we must be open to holding ourselves accountable in loving ways. Brittany Janay invites us to lean into a form of accountability…
Read More
Brittany Janay offers a liberated love note that affirms our authenticity as gift, a gateway, an act of reclamation of our bodies and values. Sometimes conversations around authenticity can relegate our ways of being as “preferences,” not recognizing the ways in which authenticity can be a source of our power. In the spirit of loving…
Read More
Brittany Janay invites us to lean into our interdependence and affirms the significance of community to our ability to thrive. In this week’s episode, she shares her reflections on what community (that moves beyond the transactional) feels like. Brittany Janay offers us a series of reflection questions to consider as we strive to invite nourishing,…
Read More
Brittany Janay revisits a liberated love note she wrote for herself this time last year, “My Refusal is Divine.” As she shares in this episode, the affirmation just hits different in this season. She recalls the history of Igbo landing, which inspired the affirmation, and invites us to consider what it means for us and…
Read More
Brittany Janay invites us to honor the fullness of our humanity and divinity this week. She reflects on how honoring both as parallels rather than polarities offers us space and grace to grieve and hope during challenging seasons. She ends with a liberated love note and invitation to move beyond fear and move with faith,…
Read More
Brittany Janay kicks off this episode with a collective remembering and invites us to join her in honoring those who are part of our lineage. In the spirit of loving accountability, she shares a special Liberated Love Note for Black leaders, founders and entrepreneurs inviting them to consider the ways in which systems of oppression…
Read More
Brittany Janay shares an authentic, loving reminder this week as she prioritizes her own rest: “My best effort is always enough.” Check out the Liberated Love Notes IG page. https://bit.ly/3BJPbIx You can connect with Brittany on LinkedIn, Instagram and Twitter. http://bit.ly/2Wmveq6 https://bit.ly/3vA2qso https://bit.ly/2QcqUZk Check out her personal website. https://bit.ly/3g4WgMu Learn more about Liberated Love Notes….
Read More
Brittany Janay affirms her truth in this week’s episode: “America does not deserve Black people.” The heaviness of national and local news related to the murders of Black life calls on her to affirm all that we are deserving and worthy of: love, community, joy, pleasure, ease, remembering and returning to ourselves. In response to…
Read More
Brittany Janay reminds us that we deserve to imagine and create beyond the limitations of this world, these systems, whiteness, and the projected limitations of others. This week she shares a liberated love note that came to her after a good night’s rest, yet again experiencing the power of rest and stillness. She invites us…
Read More
Brittany Janay invites us to consider, “Who is on my spiritual, ancestral board of advisors?” She shares a story where she reflects on a big decision she had to make and the human inclination to seek out advice without attention to ourselves, our spirit and divinity. Though it is valuable to seek support from those…
Read More
