Podcast: Lower it Up

In our refreshed, rebranded and updated podcast series we will explore the culture, art and brands that make up the Barbados Crop Over sphere. Join us as we interview different brands, events and people who make up the Barbados Crop Over Festival, giving you a look behind the scenes and a greater understanding of the brands you know and love. We will keep you updated on all the changes and updates to Crop Over and even have some prizes in store for you.

S3E2 – Lower It Up S3 E2 – The Fitness Episode

On our fitness episode, we sat down with Gerston, retired wild boy, band launch model and fitness & health enthusiast (influencer?) as well as Danielle Gill, fitness athlete and entrepreneur, to discuss fitness for Crop Over and beyond

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Lower it Up
S3E2 - Lower It Up S3 E2 - The Fitness Episode
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S3E1 – Lower It Up S3E1 – The Kadooment Bands Episode

We sat down with Passion Vybz and ROMP International to chat about their offerings for Kadooment 2023 and what they had in store for this year’s Crop Over Festival

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Lower it Up
S3E1 - Lower It Up S3E1 - The Kadooment Bands Episode
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Lower It Up Special Ep ft. Vida X Esquire

We chat with Vida X Esquire about their new band for Crop Over 2023 and revel some surprises along the way

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Lower it Up
Lower It Up Special Ep ft. Vida X Esquire
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S2E9 – Lower It Up Ep. 9 – Crop Over Recap

Hosts Megghan and Luke sit down to discuss their thoughts about Crop Over 2022

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Lower it Up
S2E9 - Lower It Up Ep. 9 - Crop Over Recap
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S2E8 – Lower It Up Se. 2 Ep. 8 ft. David Barker, Chef Stoute, Chef Leach, Chef Gibson, Chef Applewhaite & Chef Ifill

On episode 8 we take a deeper dive into the Barbados Food & Rum Festival 2022 and the mixologists and chefs involved such as mixologist David Barker, Chef Trevon Stoute, Chef Ann-Marie Leach, Chef Danielle Gibson, Chef Marvin Applewhaite & Chef Nicholas I

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Lower it Up
S2E8 - Lower It Up Se. 2 Ep. 8 ft. David Barker, Chef Stoute, Chef Leach, Chef Gibson, Chef Applewhaite & Chef Ifill
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S2E7 – Lower It Up Se. 2 Ep. 7 ft. Chef Miller, Shane McClean & Chef Cummins

On this episode, we take a closer look at the chefs and mixologists of the Barbados Food & Rum Festival 2022 such as Chef D’Sean Miller, mixologist Shane McClean and Chef Javon Cummins

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Lower it Up
S2E7 - Lower It Up Se. 2 Ep. 7 ft. Chef Miller, Shane McClean & Chef Cummins
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S2E6 – Lower It Up Se. 2 Ep. 6 Barbados Museum, Chef Hasin-Bromley, St. Andrew Carnival & Mark Forde

A jam-packed episode full of history, heritage, food, carnival and music. On this episode we talk to BMHS, Chef Seth Hasin-Bromley, St. Andrew Carnival and musician Mark Forde and his band launch

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Lower it Up
S2E6 - Lower It Up Se. 2 Ep. 6 Barbados Museum, Chef Hasin-Bromley, St. Andrew Carnival & Mark Forde
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S2E5 – Lower It Up Se. 2 Ep. 5 ft. Blurr

On this episode we talk to Michael-Ray from Blurr about their upcoming event Novemblurr on 6th November as well as Decemblurr

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Lower it Up
S2E5 - Lower It Up Se. 2 Ep. 5 ft. Blurr
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S2E4 – Lower It Up Se. 2 Ep. 4 ft. Sivers Tha Third

We talk to Sivers Tha Third, a young ambitious Barbadian rapper who is embarking on a new tour of HBCUs across America and showcasing his new song ‘Save Me’

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Lower it Up
S2E4 - Lower It Up Se. 2 Ep. 4 ft. Sivers Tha Third
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S2E3 – Lower It Up Se. 2 Ep. 3 ft. the BTMI

Aprille Thomas, Director of Public Relations and Communications at the Barbados Tourism Marketing Inc. (BTMI) joins the podcast to talk all about the Barbados Food & Rum Festival for 2022 and what we can expect

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Lower it Up
S2E3 - Lower It Up Se. 2 Ep. 3 ft. the BTMI
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