Lower It Up

Hosted ByLuke L

In our refreshed, rebranded and updated podcast series we will explore the culture, art and brands that make up the Barbados Crop Over sphere. Join us as we interview different brands, events and people who make up the Barbados Crop Over Festival, giving you a look behind the scenes and a greater understanding of the brands you know and love. We will keep you updated on all the changes and updates to Crop Over and even have some prizes in store for you.

S3E2 – Lower It Up S3 E2 – The Fitness Episode

Lower It Up podcast artwork
Lower it Up
S3E2 - Lower It Up S3 E2 - The Fitness Episode
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On our fitness episode, we sat down with Gerston, retired wild boy, band launch model and fitness & health enthusiast (influencer?) about his recent viral post around alcohol consumption as well s his health and fitness tips to our listeners for the Crop Over season. We are also joined by Danielle Gill, fitness athlete, bodybuilder and entrepreneur, to discuss fitness for the Crop Over season, her personal training and beyond. We hope you enjoy!

About the Author
Creative Director and Founder of Indie Creative Network. Tech guy... Podcast Guy... Dad.