My Radical Self-Love, Care and Boundaries Are Communal (w/ Brittany Janay)

In this week’s episode, Brittany Janay reflects on the mainstream conversations surrounding Simone Biles, Naomi Osaka, Black women, mental health and boundaries. She shares her thoughts on the beautiful opportunity in this cultural shift we’re experiencing, specifically as it relates to how we show up in community with each other, at work and at home. In the spirit of loving accountability, she also calls attention to the intrapersonal work we must engage in to ensure we are honoring the boundaries set by those in our daily lives, rather than interpreting them as an affront to us. She ends with a Liberated Love Note affirming our inherent worthiness of rest and reminding us that our best effort is always enough — we are enough. 

You can connect with Brittany on LinkedIn and Twitter.

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Check out her personal website.

https://bit.ly/3g4WgMu

Learn more about Liberated Love Notes.

https://bit.ly/3trVuge