In this powerful episode of Barbell Conversations, Breadfruit sits down with Corey “Narkside” Springer — singer, author, master trainer, and philanthropist — for a deeply personal and philosophical dialogue that goes beyond the weights. Corey’s influence on Breadfruit’s fitness journey takes center stage, setting the tone for the podcast’s direction.

Together, they dive into the contrast between functional fitness and ego lifting, and how body image, societal expectations, and gym culture can shape or distort men’s perception of strength and progress. Corey unpacks how Barbadian society, cultural definitions, and modern masculinity often collide, especially for men navigating expectations of what it means to be “strong.”

The conversation also explores the emotional terrain often overlooked in male spaces — including the dehumanization of men, mental health stigma, and generational resistance to vulnerability. Corey shares his personal reflections on depression, anxiety, and the transformative power of therapy and friendship. From fitness as a mirror of life to rethinking how men build friendships, this episode encourages a holistic approach to wellness that embraces both mental and physical strength. It’s a candid, thoughtful exploration of what masculinity can look like — rooted in resilience, community, and compassion.

Follow Corey and keep up with his journey on Instagram at @narkside and @hey_narq.

Stay tuned for more episodes and follow @beardedbreadfruit and @barbellconvopod on social media for updates. Let’s continue building stronger men and communities. #BreadfruitSzn