What if building your business was more like training for the Olympics? 🏃🏽♀️ In this episode, I explore how Caribbean entrepreneurs can learn from elite athletes, their systems, discipline,...
What does it take to make your vision real? In this episode of the Island Woman Podcast, I share how my own vision took shape, why imagination is powerful,...
We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor...
On this episode of Totally Woman!, Rosemarie opens up about the realities of perimenopause and menopause, reminding women that no two journeys are the same. From shifting cycles and...
Not everyone will choose you — whether it’s for a project, a friendship, or a role in their life. But that doesn’t mean you’re not worthy of being chosen....
Nanette joins The Sobering fresh off announcing her upcoming album Painfully Happy dropping August 29th with the love-struck R&B focus track “Suddenly.” We dive into the story behind her nostalgic...
Caribbean realities are complex, from high youth unemployment to the rise of informal work, gender inequality, and climate threats. But alongside the challenges, there’s a deep well of hope,...
In this heartfelt episode of Barbell Conversations, Breadfruit sits down with Kyle Dodson to talk about the realities of stepping into fatherhood for the first time—the unspoken challenges men...
Jamaican born Dr Leanne Levers is a Political Scientist, the co-founder of Dope Black Women and an author who sat down to have had a deep and meaningful reasoning...
Are you over 35 and starting to feel niggles in joints you forgot you had? For me, it’s the ‘phantom pains’, the ones you can’t link to anything you...
The Women’s Health Checklist: Vaccines, Screenings, and Annual Exams You Can’t Skip
If you’ve been with us since Season 1, you know that Totally Woman! has always been about education, empowerment, and encouragement. In this episode, host Rosemarie Crosdale, AGNP-C, continues...