From solopreneur to enterprise — how do we as Caribbean women entrepreneurs make the leap from side hustle to sustainable business? In this episode of the Island Woman Podcast,...
Welcome back Sober Soldiers! The studio was buzzing with energy for this one, because we know it’s been a long time since we parlayed. We wasted no time and...
Welcome back to CareFreeBlackGirl 2.0, where we ask the questions nobody else will. This week, we’re unpacking the dangerous intersection of fame, protection, and accountability in our community. Using...
If you’ve been with us since Season 1, you know that Totally Woman! has always been about education, empowerment, and encouragement. In this episode, host Rosemarie Crosdale, AGNP-C, continues...
What if building your business was more like training for the Olympics? 🏃🏽♀️ In this episode, I explore how Caribbean entrepreneurs can learn from elite athletes, their systems, discipline,...
What does it take to make your vision real? In this episode of the Island Woman Podcast, I share how my own vision took shape, why imagination is powerful,...
We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor...
On this episode of Totally Woman!, Rosemarie opens up about the realities of perimenopause and menopause, reminding women that no two journeys are the same. From shifting cycles and...
Not everyone will choose you — whether it’s for a project, a friendship, or a role in their life. But that doesn’t mean you’re not worthy of being chosen....
Nanette joins The Sobering fresh off announcing her upcoming album Painfully Happy dropping August 29th with the love-struck R&B focus track “Suddenly.” We dive into the story behind her nostalgic...
The Caribbean Woman Behind the Wellness: Mialisa Garnes on Marketing and Midlife Health
What does it take to market women’s health and wellness in the Caribbean? My guest, Mialisa Garnes, has built a niche agency that bridges the gap between women looking...