YouTube

Are you over 35 and starting to feel niggles in joints you forgot you had? For me, it’s the ‘phantom pains’, the ones you can’t link to anything you did. If that’s you too, we’re not alone.

In the Caribbean, joint-related issues linked to NCDs and more sedentary lifestyles are showing up earlier and more often than we think. In this episode of the Island Woman Podcast, I’m joined again by Nutritionist Carla Ramsay.

She talks about 3 essential things you can start doing today to protect your joints and preserve your mobility as you age. From anti-inflammatory foods to muscle support and sunshine, this is a must-listen for every Caribbean woman who wants to move freely and live fully.

And tell your younger friends that nutritionist Carla says, “Don’t wait, start showing your joints some love from now. They’ll thank you as you age.”

👣 Whether you’re already feeling joint pain or just trying to prevent it, this episode will help you take grounded, powerful steps toward long-term health.

🌺 Timestamps:
00:00 – Intro
01:52 – When to start thinking about joint care
02:10 – Top 3 things you must do now
04:40 – Stronger muscles for better mobility and the role of protein
06:20 – How nutrients work for better joints
09:48 – Questions for you
🔔 Don’t forget to like, comment, and subscribe.
💬 Are you feeling joint pain? What are you doing about it? Drop a comment below!
👉 Subscribe to the Island Woman Podcast for more honest conversations about wellness, lifestyle, and Caribbean clarity the BIG and simple way.
#IslandWomanPodcast #CaribbeanWellness #JointHealth #WomensHealth #NCDs #CaribbeanWomen #BigAndSimpleLife #HealthOver35 #MobilityMatters

In this episode of Behind the Mic Bites, we revisit a powerful conversation with Detavio Samuels, CEO of REVOLT, founder of Offscript, and board member at Ben & Jerry’s—a brand known for its bold stance on activism, justice, and community-first business.

Following last week’s Mandela Day episode on South Africa, this conversation highlights how Ben & Jerry’s became one of the few corporations to publicly support the anti-apartheid movement, and how that same legacy continues to shape its mission today.

Detavio shares how sitting on their board has helped him reshape his own approach to leadership—bringing concepts like linked prosperity and shared adversity to life at REVOLT and Offscript.

💡 In this episode:

The legacy of Ben & Jerry’s activism and anti-apartheid stance

How Detavio applies values-first leadership across companies

Why business should drive change, not just profit

Detavio’s reflections on faith, culture, and impact

Behind the Mic Bites is hosted by Wize Grazette and powered by REVOLT Podcast Network.
Produced by The Indie Creative Network & Storytime Studios.

#BenAndJerrys #DetavioSamuels #BrandActivism

First things first: this is one of those ones.
Sober Soldiers, you may know him from the megahit Gwaan, but Maraza has been in service of the game for years, as an artist, a thinker, and a relentless voice in the culture. Naturally, there was a lot to get into.
This episode is emotional, fun, honest, inspiring, and everything in between. Press play and enjoy.

Welcome to Season 2 of the Island Woman Podcast!

We kick off with the first episode in a three-part health and wellness series. I’m joined by seasoned nutritionist in Barbados’ National Nutrition Centre, Carla Ramsay, to explore the incredible benefits of one of the Caribbean’s most treasured staples — breadfruit.

Why does breadfruit belong on every island plate?

From its affordable, versatile nature to its rich nutritional profile, breadfruit offers a powerful alternative to more processed foods and expensive imports.

It’s a powerful food in the fight against non-communicable diseases, like high blood pressure and diabetes, major concerns across the Caribbean region.

We discuss practical ways to prepare, store, and enjoy breadfruit dishes that honour our heritage and support healthier living.

This conversation is packed with insights to inspire your next island meal.
🌿 Subscribe and join me each week explore what it means to live a BIG and simple life.
———————-
Are you a woman slightly stuck but looking for a new path to success?
Watch The Clarity Series: https://www.youtube.com/playlist?list=PLl48MDCkiuOVIm7cm7gep0oONYUiC9Ctc
———————–
Learn about the Rooted and Ready Clarity & Visibility Package
🗓️ Book a discovery call: https://calendly.com/diannensquires/discovery-call

#IslandWomanPodcast #breadfruit #Caribbean #Caribbeanfood #Caribbeanhealth

On this special Mandela Day episode of Behind the Mic Bites, we honor Nelson Mandela’s legacy and the impact of a free South Africa through the voice of Johannesburg-based creator Big Warra, co-host of The Sobering Podcast. 🎙️🇿🇦

Host Wize Grazette reflects on the South Africa his generation knows, one shaped by post-apartheid freedom and opportunity, and brings us an exclusive clip that didn’t make it into the full Behind the Mic episode. Big Warra shares his journey from Limpopo to Johannesburg, the cultural influences that shaped him, and how growing up in a democratic South Africa opened doors to music, media, and creative entrepreneurship.

Chapters

00:20 Mandela Day Overview
01:30 Exclusive Clips from Big Warra
02:09 Meet Big Warra
02:40 Big Warra’s Background and Influences
04:42 South Africa’s Evolution Post-Apartheid
07:32 Big Warra’s Career Path

This episode explores key facts about Mandela’s life and his contributions to South Africa, while focusing on his role in fighting apartheid and championing human rights.

Celebrate Mandela Day 2025 with us and get a deeper understanding of what freedom means for today’s South African community.

Follow Wize on Instagram and Twitter (formerly X): @TheRealWize
Tap in with Big Warra and The Sobering Podcast wherever you get your podcasts.

#mandeladay #podcast #southafrica

In this debut episode of Behind the Mic Bites, Wize Grazette breaks down how to repurpose podcast content to extend your reach and grow your audience without burning out. Featuring clips from our convo with full-time content creator and #CareFreeBlackGirl co-host @Leslielatrice, we explore how to turn your existing podcast episodes into new content for YouTube, socials, and more.

Whether you’re a podcaster looking for smart podcast content strategy tips or a creator curious about how to reuse podcast episodes, this bite-sized episode gives you actionable ideas like:

– Making mini podcast episodes from key moments
– Creating themed recap episodes across your season
– Re-releasing top episodes with commentary & guest updates

🎧 Leslie shares how 8+ years of content on YouTube helped her discover the power of looking back and reusing her own gems—and how being a veteran turned full-time creator shaped her voice in the space.

💡 If you’re asking “how do I repurpose my podcast?”, this episode has the blueprint. Perfect for creators ready to build consistency, stay visible, and keep their podcast feed fresh.

🔔 Don’t forget to like, subscribe, and follow @TheRealWize for more creator insights.

📍 Powered by REVOLT Podcast Network
🎧 Produced by The Indie Creative Network + Storytime Studios

#podcast #podcasttips #repurposecontent

Yeah yeah, you see it. It’s a parlay with the odds in your favour. We chat about sneakers, new music, events, and our oh-so-fantastic new merch. Otherwise, you know the vibes, tap in Sobe Soldiers.

We’re closing out Season 1 of Behind the Mic with none other than Detavio Samuels, CEO of REVOLT and Offscript Worldwide. In this episode, Detavio takes us through his journey from growing up in Denver and nearly going down the wrong path, to becoming one of the most influential leaders in Black media today.

Featured Quote:
“I’m not here trying to build a media company just to get rich. I’m out here trying to make the world a better place.”

B-Sides Track of the Week: Detavio shares “There Will Be No Crying” by Cleo Sol, reflecting on the spiritual power of music and how it shapes his worldview.

💽 Listen to our B-Sides Track of the Week playlist on Spotify: https://open.spotify.com/playlist/2EysXGOWrzoQ3Zmp34VWLx

He drops major gems on what it means to invest in strengths instead of weaknesses, the value of early mentorship from media legends like Cathy Hughes and Don Coleman, and how REVOLT and Offscript are rewriting the blueprint for creator-led ecosystems.

Chapters

01:04 Special Guest Introduction: Detavio Samuels
01:48 Detavio’s Childhood and Early Lessons
03:47 The Importance of Environment and Circle
07:21 Detavio’s Leadership Journey
15:37 The Blackprint Podcast Evolution
20:10 Offscript Worldwide and REVOLT’s Vision
26:13 Rapid Fire and Closing Remarks

Don’t forget to subscribe, leave a review, and follow the playlist on Spotify.
Watch all episodes of The First Gems on YouTube and stream on Spotify & Apple Podcasts.

Follow Detavio: @detavio

Behind the Mic: Powered by REVOLT Podcast Network
Hosted by Wize Grazette
Produced by The Indie Creative Network
Edited by Storytime Studios

#podcastepisode #revolt #behindthemic

This week on Behind the Mic, I’m joined by Anna Uche-Eme of The First Gems Podcast. We talk about her move from LA to Atlanta, her time working in Haiti, and how a tight cousin bond turned into a growing podcast brand. From public health to pop culture, Anna breaks down what it means to build something meaningful as a first-gen Nigerian-American.

🎶 B-Sides Track of the Week:
“Spending Time With You” – Janet Jackson

💽 Listen to our B-Sides Track of the Week playlist on Spotify: https://open.spotify.com/playlist/2EysXGOWrzoQ3Zmp34VWLx

Chapters

00:22 Celebrating Black Music Month
00:59 Introducing Today’s Guest: Anna from The First Gems Podcast
01:50 Anna’s Background and The First Gems Podcast
04:24 Anna’s Journey to Atlanta and Career Highlights
13:30 Rapid Fire: This or That Music Edition

Don’t forget to subscribe, leave a review, and follow the playlist on Spotify.
Watch all episodes of The First Gems on YouTube and stream on Spotify & Apple Podcasts.

Follow Anna: @annam.e
Follow The First Gems: @thefirstgems

Behind the Mic: Powered by REVOLT Podcast Network
Hosted by Wize Grazette
Produced by The Indie Creative Network
Edited by Storytime Studios

#podcastepisode #revolt #behindthemic