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Are Men Changing?? A Real Conversation About Masculinity

Masculinity has become one of the most debated topics in modern society.

In this hosts-only episode, we dive into what it means to be a man today and explore the changing expectations placed on men in relationships, careers, families, and society.

Whether you agree or disagree, this is a conversation that affects everyone.

What does masculinity mean to you?

Do you think society is moving in the right direction when it comes to defining manhood?

πŸ‘‡ Let us know in the comments!

#Masculinity #Manhood #ModernMen #Relationships #Podcast #AfricanPodcast #SelfDevelopment #Leadership #mensissues

––Music Credits–––––––––––––––––––––––––––––––––––––

RIDDIM | Afrobeat Library | Music For Content Creators
Youtube: https://www.youtube.com/watch?v=Fm9_E41jmVA
Creative Commons β€” Attribution – CC BY-NC-ND 4.0
Affiliated YouTube channel | https://www.youtube.com/c/KaseemBada

–––––––––––––––––––––––––––––––––––––––––––––––––

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The Sobering S10EP10: NBA Finals, Sneakers, Events and New Music.

Sober Soldiers wr back with another parlay. On this episode, we got into the NBA Finals, recapped some of the events we’ve attended lately, and unpacked the music that’s been soundtracking the year so far. With the year at its halfway mark, we shared some of our favourite releases and verses that stood out the most to us

We also touched on the excitement around upcoming global tournaments, the conversations around the lack of support for Bafana Bafana, and, of course, checked in on what’s happening in the world of sneakers.

Sports, music, culture, and a few unexpected tangents along the way. Tap in

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International Film & TV Production – Caribbean Style | Kerri Birch, Co-founder, 13 Degrees North

Not only are Caribbean islands picturesque locations for international films, they are ripe for development of a thriving International Film and TV industry based in the Caribbean. Kerri Birch, Co-founder of 13 Degrees North Productions shares why she’s living her dream in an industry with yet few players in the Caribbean with Dianne N Squires on this episode of the Island Woman Podcast. She also shares why it’s important for young people to see Film and TV in the region as an industry for viable careers.
———–

I loved this conversation with Kerri Birch who co-founded Film and TV Production Company 13 Degrees North Productions with her husband Kirk. I knew when the business was a fledgling startup and today Kerri and Kirk can boast of the several international and local productions they’ve put their stamp on including, most recently, a Victoria’s Secret campaign.

We discuss her 20-year journey in the industry and why she is proof that careers in the industry, in the Caribbean are viable. She also shares the tough realities of work in film and TV and underscores why gratitude is her important grounding practice.

How’s Kerri doing on the ambition/wellbeing Island Woman scale. It’s a bit top heavy but she’s working on it.
——

Timestamps & Chapter Descriptions
00:00 – Excerpts: Kerri Birch on viability of Caribbean Film Industry
00:43 – Intro: Island Woman Podcast companion for Caribbean Founders & Kerri Birch Caribbean Film and TV Industry Powerhouse
01:22 – A Slate of Caribbean Productions & The Power of Gratitude
04:13 – Navigating the Regional Film Industry
05:17 – Quiet Leadership and Building Confidence on International Sets
05:47 – Knowing Your Worth: Working with Vogue & Below Deck
08:17 – Navigating Chaotic Production Logistics in Barbados
08:57 – Shifting the Narrative: Film as a Viable Career for Caribbean Youth
10:34 – Telling Our Collective History and Shared Caribbean Experiences
12:43 – The Symbiotic Relationship with Foreign Film Crews
14:37 – Using Inevitable Industry Downtime to Develop Original Content
16:33 – Working with Your Spouse: Setting Healthy Boundaries at Home
19:43 – Scoring Ambition vs. Well-Being on a Scale of 1 to 10
21:08 – Realising a Childhood Dream: Living Big Ambition
23:12 – Facing Burnout: Choosing Future Well-Being Over “Hustle”
25:32 – Teaching the Next Generation of Filmmakers at BCC
26:56 – “Once Upon a Frame”: Paying tribute to Tragically Killed 13-year-old Seanathan Chase, Youth Literacy, and Short Film Adaptation
28:57 – Sponsoring or Donating to β€œOnce Upon a Frame” and Local Tax Incentives
30:35 – Outro

——————-
Get in Touch
The official website (diannesquires.com) is currently offline as we undergo a structural brand rebuild.
Get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite by following our WhatsApp channel.
πŸ“² https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L
or email: diannensquires@diannensquires.com
—————
Connect with Dianne N Squires
LinkedIn: @Dianne N Squires
linkedin.com/in/dianne-n-squires-a2389132

Email: diannensquires@diannensquires.com
——————-
Connect with Kerri Birch

IG: @thatbirchgirl
Linkedin: https://www.linkedin.com/in/kerribirch/
Facebook: https://www.facebook.com/kerri.birch.5/

13 Degrees North:

Email: info@13degreesnorthpro.com
Website: www.13degreesnorthpro.com
Facebook: www.facebook.com/13degreesnorthproductions
Instagram: @13degreesnorth

Donate to “Once Upon a Frame” Schools’ Project
Email: info@13degreesnorthpro.com

———————-

Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Through DNSC, her work centres on elevating voice, visibility and impact for Caribbean changemakers.

#islandwomanpodcast #caribbeanwomeninbusiness #caribbeanpodcast #filmandtv #careersinfilmandTV #caribbeanstories

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How Gordon Tembo Is Building Change Through Business & Leadership in Africa

In this episode, we sit down with Gordon Tembo β€” philanthropist, leadership coach, and advocate for transformation across Africa. πŸ‡ΏπŸ‡²πŸŒ

This conversation dives into what it really takes to create meaningful impact on the continent, beyond social media narratives and headlines.

What do you think Africa needs MOST right now β€” leadership, investment, or unity?

#Africa #AfricanEntrepreneurship #Leadership #Zambia #AfricanPodcast #BusinessInAfrica #africandevelopment

––Music Credits–––––––––––––––––––––––––––––––––––––

RIDDIM | Afrobeat Library | Music For Content Creators
Youtube: https://www.youtube.com/watch?v=Fm9_E41jmVA
Creative Commons β€” Attribution – CC BY-NC-ND 4.0
Affiliated YouTube channel | https://www.youtube.com/c/KaseemBada

–––––––––––––––––––––––––––––––––––––––––––––––––

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Strive, Be Visible, Protect Your Peace: Jackie Chambers de Freitas, Salesforce VP AI, Transformation

Caribbean women pursuing their professional goals on the global stage carry both the distinction and the burden of representation, coming from cultures where excellence is the standard. While striving to be exceptional is vital, protecting your peace and mental health is paramount for sustainable success. Jackie Chambers de Freitas, a 20-year tech executive and current Salesforce VP of AI Delivery and Transformation, breaks down the cost and benefit of corporate leadership with Dianne Squires, founder of Dianne N Squires Consulting (DNSC), on this episode of the Island Woman podcast.

———————
Jackie Chambers de Freitas is deliberate about using her voice and visibility as a tech leader to encourage other women to aspire to higher levels of achievement in the space. And she does so while acknowledging that the cost of leadership can be high and attention to mental health must be intentional. I soaked up her wisdom and straightforward approach in our conversation on this week’s episode. She was transparent about being mindful of her own mental health, having seen it affect members of her family. We also explored how she’s applied her agile methodology philosophy to her personal life and how women over 45 can embrace inevitable shifts in their careers and the power of AI.

Timestamps
00:00 – Shaping corporate identity: Your internal Compass over External Expectations
00:08 – Introducing Jackie Chambers de Freitas
00:52 – Island Woman Podcast Intro
02:08 – 3 Survival Tips for Women Navigating the Global Corporate C-Suite
03:16 – Caribbean Heritage: Jackie’s Roots
04:54 – The Importance of Visibility as a β€œUnicorn” leader
07:59 – Prioritising Mental Health for Caribbean Women Striving for Excellence
08:49 – Setting Boundaries, Protecting Your Peace: Balancing the Importance and the Cost of Visibility
10:23 – Agile Philosophy and AI Transformation: Iterative Change at Speed
14:22 – Applying Agile Philosophy to Personal Life Goals
17:03 – Experiencing Joy as a Woman in STEM (Science, Technology, Engineering and Maths)
20:08 – The β€œBoon and Burden” of being a Unicorn
22:19 – The Strength of a Caribbean Value System for Playing Big as a Unicorn
24:20 – Jackie rates herself on the Ambition/Wellbeing Scale
28:58 – Navigating Inevitable Career Shifts in the World of AI: Leaning into Personal Brand Development for Women Over 45
31:27 – Embracing AI Skills, Broadening Career Horizons for Women Over 45

Get in Touch
The official website (diannesquires.com) is currently offline by intentional design as we undergo a structural brand rebuild.
To bypass the public digital noise, get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite, follow our curated WhatsApp channel.
πŸ“² https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L
—————
Connect with Dianne
LinkedIn: @Dianne N Squires
linkedin.com/in/dianne-n-squires-a2389132

Email: diannensquires@diannensquires.com

——————-
Connect with Jackie Chambers de Freitas
LinkedIn: @Jackie Chambers de Freitas
https://www.linkedin.com/in/jackie-defreitas/

———————-

Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Through DNSC, her work centres on elevating voice, visibility and impact for Caribbean changemakers.

#islandwomanpodcast #caribbeanpodcast #caribbeanwomeninbusiness #protectyourpeace #womeninleadership

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The Sobering Podcast S10EP09 feat Tshego Santana (Music, fatherhood and being a young Grootman)

This week, we sat down with Tshego Santana for an honest conversation about the experiences that shaped him into the man and artist he is today.

We spoke about his upbringing, stepping into fatherhood, and how dancehall continues to influence his sound and creative identity. We also got into the balance of being a β€œyoung grootman”, navigating growth, responsibility, and the pressure of evolving while staying true to yourself.

Tap in Sober Soldiers

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3 Habits to Elevate Your Voice and Build Authority

You may be the β€œexpert” in the room, but if you practice poor communication habits, you may never be listened to or taken seriously. Island Woman and Founder of Dianne N Squires Consulting, Dianne Squires, shares 3 communication habits experts can practice daily to elevate their voice and build authority in this week’s episode of the Island Woman podcast.
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After 16 years in marketing communications at every level, eight of those years running my own consulting practice, I know it’s the simple things done consistently that shape the voice of authority. In today’s episode, I break down three simple habits that experts can adopt to ensure their professional opinion is heard and taken seriously.

I talk about the unfortunate situation you create when you focus only on problems, and what you should do instead (hint: Do you have a pathway to a solution?). I share why it’s important to put every activity you do into the context of a broader organisational strategy. Finally, I reveal the simple β€œmeeting math” to practice – have your 1 to 3 meeting objectives ready to go before any meeting to purposefully participate.

Timestamps

01:22 – Don’t Just Be a Problem Identifier, suggest solutions
03:25 – Couch Your Tactical Activities in the Context of the Wider Strategy
06:09 – β€œMeeting Math”

Get in Touch
The official website (diannesquires.com) is currently offline by intentional design as we undergo a structural brand rebuild.
To bypass the public digital noise, get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite, follow our curated WhatsApp channel.
πŸ“² https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L

Connect with Dianne
LinkedIn: @Dianne N Squires
linkedin.com/in/dianne-n-squires-a2389132

Email: diannensquires@diannensquires.com

———
Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Through DNSC, her work centres on elevating voice, visibility and impact for Caribbean changemakers.

#islandwomanpodcast #buildauthority #caribbeanpodcast #communicationskills #leadershipskills

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Nothing Working in Business? Stop, Recalibrate, Build a New Chapter (I Learned This!)

True authority means knowing when to stop doing the work long enough to fix the leadership infrastructure behind it. Island Woman and Founder of Dianne N Squires Consulting, Dianne Squires shares a transparent look behind her recent “fallow season”β€”a necessary period of stopping, and recalibrating when the old ways of operating simply stopped working.
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I’m back with a new season of the podcast…finally. But it’s also a new chapter in how I manage my personal and business life. I talk about how perimenopause symptoms made me stop in my tracks; why it ended up being a good thing; and how stopping to recalibrate is like a fallow season – the necessary preparation for a new chapter.

My fallow season emphasised the point that sound leadership requires prioritising clarity over constant output. This episode is more than my personal story. It serves as a strategic blueprint for Caribbean business and leadership, exploring how regional female founders can protect their presence of mind while driving regional change and economic empowerment in the Caribbean.

Key Strategic Themes:
Auditing Your Presence of Mind: Personal or physical health shiftsβ€”like the transition through perimenopauseβ€”are wellness issues, but they also represent a high-stakes professional risk when severe anxiety or fatigue challenge your executive decision-making. Recognising when you have hit a limit and systematically seeking targeted expertise is the ultimate move for maintaining your strategic authority.

Decoupling Hustle from Visibility: True visibility has absolutely nothing to do with performing for the social media algorithm every day or draining your energy at endless networking mixers. It is about establishing a point of view, sharpening your core message, and targeting your visibility specifically in the precise spaces that move the needle for your business.

Transitioning from Doer to Strategist: Early in a career, keeping your head down and executing works beautifully. However, scaling past a ceiling requires moving beyond execution to master the strategic decisions of how you show up, how you express your expertise, and how you influence investors and clients.

Anchoring to a Global-But-Regional Vision: Melding a “BIG and simple” life means designing structures that respect both high-level professional ambition and regional well-being. The intellectual capacity and knowledge exist within our region to completely transform Caribbean culture, resilience, and lifestyle into an economic powerhouse.

Episode Timestamps
00:00 – The Power of the Strategic Stop: Introduction to Season 4 and the Reality of a Fallow Season.
02:30 – Behind the Thin Air: Navigating Technical Bottlenecks and Personal Health Crossroads.
05:00 – Managing Professional Risk: When Severe Anxiety Disrupts Executive Decision-Making.
05:11 – The Transparency Imperative: Why Caribbean Leaders Must Speak Up About Midlife Career Intersections.
06:25 – Auditing the Infrastructure: Doing the Research, Finding the Right Support, and Reclaiming Your Edge.
10:10 – The Core Business Pivot: Embracing Fractional Executive Advisory and Focused Entrepreneurship.
8:54 – Moving Past the Execution Trap: Helping Women Founders Build Point-of-View Authority.
14:54 – Rooted and Ready: The 90-Day Blueprint and the Island Woman Authority Suite.
13:25 – New Chapters Loading: Accepting Advice and Rebuilding from the Ground Up.

Get in Touch
The official website (diannesquires.com) is currently offline by intentional design as we undergo a structural brand rebuild.
To bypass the public digital noise, get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite, follow our curated WhatsApp channel.
πŸ“² https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L

Connect with Dianne
LinkedIn: @Dianne N Squires
linkedin.com/in/dianne-n-squires-a2389132

Email: diannensquires@diannensquires.com

———
Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Through DNSC, her work centres on elevating voice, visibility and impact for Caribbean changemakers.

#islandwomanpodcast #caribbeanpodcast #Caribbeanwomeninbusiness #caribbeanbusiness

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The Sobering S10EP08: Sneakers, Events, New Music and a trip down memory lane

Put your seatbelt on, we’re taking a trip down memory lane. In this episode we revisit some of the moments and albums that shaped our love for the culture, songs that still stand out, and the stories that remind us why these experiences mean so much. We also got sneaker talk, music and events.

Tap in

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Jollof Wars : Guessing African Countries by Their Jollof Rice

Can we guess which African country made the jollof rice just by tasting it? πŸ‘€πŸš

In this episode, we blind taste different jollof dishes and try to guess the country behind each one.

This isn’t just about food…
It’s about pride, culture, and who really has the best jollof πŸ”₯

#Afronomics #JollofWars #JollofRice #WestAfricanFood #AfricanFood #AfricanCulture #fooddebate

––Music Credits–––––––––––––––––––––––––––––––––––––

RIDDIM | Afrobeat Library | Music For Content Creators
Youtube: https://www.youtube.com/watch?v=Fm9_E41jmVA
Creative Commons β€” Attribution – CC BY-NC-ND 4.0
Affiliated YouTube channel | https://www.youtube.com/c/KaseemBada

–––––––––––––––––––––––––––––––––––––––––––––––––

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