New Year. New Energy. Same Sobering. We’re kicking off the year with a hosts-only episode, no guest, just us, the parlay way. From sneakers and style to getting carried away debating international albums, we reflected on the sounds that moved us and recapped the summer events that shaped the season. We also unpacked the growing presence…
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Episode 304 of Elite Muzik Radio, brings Jersey Club energy straight to the Steel City. This mix blends high-energy club rhythms with Pittsburgh pride, inspired by downtown lights and black-and-gold grit. Expect bouncing Jersey Club beats, heavy drops, and nonstop movement from start to finish. Built for late nights, fast footwork, and city energy, this…
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In this episode of Heard! Afros & Audio Interview Series, host Talib Jasir speaks with founder and media strategist Kenneth Groom, creator of Beyond Normal Media, about podcasting, storytelling, and supporting small business owners and founders through audio. Kenny shares his transition from data analytics and banking into media and storytelling, and how Beyond Normal…
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As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A’Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice…
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In this episode of Heard! Afros & Audio Interview Series, host Talib Jasir speaks with award-winning podcaster, educator, and founder Dr. Asia Lyons about wellness, sustainability, and creative possibility for Black educators. Dr. Lyons shares her journey from classroom teaching to building Liberated Educators Lab, a platform centered on care, permission, and collective support. The…
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From my late Father’s timeless advice on stopping self-doubt to the vulnerability of asking for help, I share how I’m building my ‘keep going’ muscle. Whether you call it perseverance, consistency, or ‘stick-to-it-ive-ness,’ it is a must-have for Caribbean women in leadership. And I’m sharing my candid tips in this unscripted episode of the Island Woman podcast.
00:00 – The Unscripted Truth: Navigating Technical Difficulties
01:24 – The Most Asked Question: “How Do You Keep It Going?”
02:18 – Pillar 1: Making the Decision to Stay the Course
03:10 – Lessons from my first podcast “Backstage with Bajan Brands”
04:42 – Setting KPIs for Entrepreneurship in 2026
05:25 – Pillar 2: My Father’s Advice on Overcoming Self-Doubt
06:20 – The “Common Entrance” Lesson: Trusting Your First Instinct
09:12 – Pillar 3: Reducing Self-Judgment & Finding Your Voice
10:30 – Why Caribbean Voices Belong on the Global Stage
11:25 – Pillar 4: Giving Yourself Permission to Evolve & Iterate
14:10 – The Vulnerability of Unscripted Content
15:35 – Pillar 5: Breaking the “Strong Woman” Cycle & Asking for Help
16:55 – Navigating the “Change of Life”: Business during Perimenopause
19:40 – The Backyard Gym: How Expert Help Changed My Results
24:15 – Rooted and Ready: Strategy for the Visible Female Authority
26:30 – Recap: The 5 Pillars of Caribbean Resilience
28:10 – Final Thoughts: How to Support the Island Woman Journey
🌿For more info on the Rooted and Ready programme
Email: diannensquires@diannensquires.com
website: diannensquires.com
➞ Follow Dianne on LinkedIn: @Dianne N Squires
Where BIG ambition meets uncomplicated living and paves the way for holistic wealth and wellbeing – that’s the Island Woman Big and simple life™ philosophy. If this is your path, subscribe for more Island stories on Caribbean women in leadership, intentional living, entrepreneurship, and legacy-building.
#stopselfdoubt #keepgoing #perseverance #IslandWomanPodcast #BigandSimpleLife
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From my late Father’s timeless advice on stopping self-doubt to the vulnerability of asking for help, I share how I’m building my ‘keep going’ muscle. Whether you call it perseverance, consistency, or ‘stick-to-it-ive-ness,’ it is a must-have for Caribbean women in leadership. And I’m sharing my candid tips in this unscripted episode of the Island…
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In this episode of Heard Afros Audio Interview Series, host Talib Jasir opens Season 4 with podcast producer, musician, and creative architect Mike Brown for a conversation about vulnerability, creative sustainability, and knowing when it’s time to let go. Mike reflects on building The Art of Letting Go from personal therapy conversations into a long-running…
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This episode rides in like a Pittsburgh winter storm — cold outside, warm in the speakers. On Episode 303 DJ Eternity blends chilled R&B, slowed-down hip-hop, and just enough Jersey Club bounce to keep the groove alive without breaking the calm. Perfect for late-night drives through snowy streets or zoning out with your headphones on,…
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My conversations with Caribbean women founders leaders and experts have been fuel for my BIG and simple life, where big ambition and wellness converge. In this episode, I recap some of those conversations that relate to leadership, pay equity and economic power for Caribbean women. Key moments: 00:00 Embracing a Big and Simple Life 01:28…
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