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Welcome to Season 2 of the Island Woman Podcast!

We kick off with the first episode in a three-part health and wellness series. I’m joined by seasoned nutritionist in Barbados’ National Nutrition Centre, Carla Ramsay, to explore the incredible benefits of one of the Caribbean’s most treasured staples — breadfruit.

Why does breadfruit belong on every island plate?

From its affordable, versatile nature to its rich nutritional profile, breadfruit offers a powerful alternative to more processed foods and expensive imports.

It’s a powerful food in the fight against non-communicable diseases, like high blood pressure and diabetes, major concerns across the Caribbean region.

We discuss practical ways to prepare, store, and enjoy breadfruit dishes that honour our heritage and support healthier living.

This conversation is packed with insights to inspire your next island meal.
🌿 Subscribe and join me each week explore what it means to live a BIG and simple life.
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Are you a woman slightly stuck but looking for a new path to success?
Watch The Clarity Series: https://www.youtube.com/playlist?list=PLl48MDCkiuOVIm7cm7gep0oONYUiC9Ctc
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Learn about the Rooted and Ready Clarity & Visibility Package
🗓️ Book a discovery call: https://calendly.com/diannensquires/discovery-call

#IslandWomanPodcast #breadfruit #Caribbean #Caribbeanfood #Caribbeanhealth

On this special Mandela Day episode of Behind the Mic Bites, we honor Nelson Mandela’s legacy and the impact of a free South Africa through the voice of Johannesburg-based creator Big Warra, co-host of The Sobering Podcast. 🎙️🇿🇦

Host Wize Grazette reflects on the South Africa his generation knows, one shaped by post-apartheid freedom and opportunity, and brings us an exclusive clip that didn’t make it into the full Behind the Mic episode. Big Warra shares his journey from Limpopo to Johannesburg, the cultural influences that shaped him, and how growing up in a democratic South Africa opened doors to music, media, and creative entrepreneurship.

Chapters

00:20 Mandela Day Overview
01:30 Exclusive Clips from Big Warra
02:09 Meet Big Warra
02:40 Big Warra’s Background and Influences
04:42 South Africa’s Evolution Post-Apartheid
07:32 Big Warra’s Career Path

This episode explores key facts about Mandela’s life and his contributions to South Africa, while focusing on his role in fighting apartheid and championing human rights.

Celebrate Mandela Day 2025 with us and get a deeper understanding of what freedom means for today’s South African community.

Follow Wize on Instagram and Twitter (formerly X): @TheRealWize
Tap in with Big Warra and The Sobering Podcast wherever you get your podcasts.

#mandeladay #podcast #southafrica

In this debut episode of Behind the Mic Bites, Wize Grazette breaks down how to repurpose podcast content to extend your reach and grow your audience without burning out. Featuring clips from our convo with full-time content creator and #CareFreeBlackGirl co-host @Leslielatrice, we explore how to turn your existing podcast episodes into new content for YouTube, socials, and more.

Whether you’re a podcaster looking for smart podcast content strategy tips or a creator curious about how to reuse podcast episodes, this bite-sized episode gives you actionable ideas like:

– Making mini podcast episodes from key moments
– Creating themed recap episodes across your season
– Re-releasing top episodes with commentary & guest updates

🎧 Leslie shares how 8+ years of content on YouTube helped her discover the power of looking back and reusing her own gems—and how being a veteran turned full-time creator shaped her voice in the space.

💡 If you’re asking “how do I repurpose my podcast?”, this episode has the blueprint. Perfect for creators ready to build consistency, stay visible, and keep their podcast feed fresh.

🔔 Don’t forget to like, subscribe, and follow @TheRealWize for more creator insights.

📍 Powered by REVOLT Podcast Network
🎧 Produced by The Indie Creative Network + Storytime Studios

#podcast #podcasttips #repurposecontent

Yeah yeah, you see it. It’s a parlay with the odds in your favour. We chat about sneakers, new music, events, and our oh-so-fantastic new merch. Otherwise, you know the vibes, tap in Sobe Soldiers.