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Are you over 35 and starting to feel niggles in joints you forgot you had? For me, it’s the ‘phantom pains’, the ones you can’t link to anything you did. If that’s you too, we’re not alone.

In the Caribbean, joint-related issues linked to NCDs and more sedentary lifestyles are showing up earlier and more often than we think. In this episode of the Island Woman Podcast, I’m joined again by Nutritionist Carla Ramsay.

She talks about 3 essential things you can start doing today to protect your joints and preserve your mobility as you age. From anti-inflammatory foods to muscle support and sunshine, this is a must-listen for every Caribbean woman who wants to move freely and live fully.

And tell your younger friends that nutritionist Carla says, “Don’t wait, start showing your joints some love from now. They’ll thank you as you age.”

👣 Whether you’re already feeling joint pain or just trying to prevent it, this episode will help you take grounded, powerful steps toward long-term health.

🌺 Timestamps:
00:00 – Intro
01:52 – When to start thinking about joint care
02:10 – Top 3 things you must do now
04:40 – Stronger muscles for better mobility and the role of protein
06:20 – How nutrients work for better joints
09:48 – Questions for you
🔔 Don’t forget to like, comment, and subscribe.
💬 Are you feeling joint pain? What are you doing about it? Drop a comment below!
👉 Subscribe to the Island Woman Podcast for more honest conversations about wellness, lifestyle, and Caribbean clarity the BIG and simple way.
#IslandWomanPodcast #CaribbeanWellness #JointHealth #WomensHealth #NCDs #CaribbeanWomen #BigAndSimpleLife #HealthOver35 #MobilityMatters

In this episode of Behind the Mic Bites, we revisit a powerful conversation with Detavio Samuels, CEO of REVOLT, founder of Offscript, and board member at Ben & Jerry’s—a brand known for its bold stance on activism, justice, and community-first business.

Following last week’s Mandela Day episode on South Africa, this conversation highlights how Ben & Jerry’s became one of the few corporations to publicly support the anti-apartheid movement, and how that same legacy continues to shape its mission today.

Detavio shares how sitting on their board has helped him reshape his own approach to leadership—bringing concepts like linked prosperity and shared adversity to life at REVOLT and Offscript.

💡 In this episode:

The legacy of Ben & Jerry’s activism and anti-apartheid stance

How Detavio applies values-first leadership across companies

Why business should drive change, not just profit

Detavio’s reflections on faith, culture, and impact

Behind the Mic Bites is hosted by Wize Grazette and powered by REVOLT Podcast Network.
Produced by The Indie Creative Network & Storytime Studios.

#BenAndJerrys #DetavioSamuels #BrandActivism

First things first: this is one of those ones.
Sober Soldiers, you may know him from the megahit Gwaan, but Maraza has been in service of the game for years, as an artist, a thinker, and a relentless voice in the culture. Naturally, there was a lot to get into.
This episode is emotional, fun, honest, inspiring, and everything in between. Press play and enjoy.

Eric Guichard is on a mission to change how the Black diaspora thinks about wealth, power, and Africa.

✅ Born in Brooklyn, raised across France and Senegal, and founder of Homestrings
✅ $120B+ sent annually to Africa—but barely invested
✅ How we shift from remittance to investment
✅ Why Africa needs bold diaspora entrepreneurs
✅ The vision for diaspora bonds, Homestrings, and building our narrative

From Guinea to global finance, Eric unpacks the gaps in capital flow, what keeps us stuck, and how we build across borders.

Video Chapters:

0:00 – Intro
2:24 – Wahala Segment
16:15 – Eric’s Global Background: U.S., France, Senegal
23:30 – Starting His Company “Homestrings”
31:12 – Guinea’s Unification & Political Rise
34:21 – Why the Diaspora Sends $120 Billion (But Doesn’t Invest)
40:57 – Homestrings: Mission, Pivot & Future Vision
44:10 – Obama’s Jobs Act & Diaspora Bond Roadblocks
53:33 – His First Time in Africa
56:30 – Final Thoughts & Appreciation

––Music Credits–––––––––––––––––––––––––––––––––––––

RIDDIM | Afrobeat Library | Music For Content Creators
Youtube: https://www.youtube.com/watch?v=Fm9_E41jmVA
Creative Commons — Attribution – CC BY-NC-ND 4.0
Affiliated YouTube channel | https://www.youtube.com/c/KaseemBada

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Welcome to Season 2 of the Island Woman Podcast!

We kick off with the first episode in a three-part health and wellness series. I’m joined by seasoned nutritionist in Barbados’ National Nutrition Centre, Carla Ramsay, to explore the incredible benefits of one of the Caribbean’s most treasured staples — breadfruit.

Why does breadfruit belong on every island plate?

From its affordable, versatile nature to its rich nutritional profile, breadfruit offers a powerful alternative to more processed foods and expensive imports.

It’s a powerful food in the fight against non-communicable diseases, like high blood pressure and diabetes, major concerns across the Caribbean region.

We discuss practical ways to prepare, store, and enjoy breadfruit dishes that honour our heritage and support healthier living.

This conversation is packed with insights to inspire your next island meal.
🌿 Subscribe and join me each week explore what it means to live a BIG and simple life.
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Are you a woman slightly stuck but looking for a new path to success?
Watch The Clarity Series: https://www.youtube.com/playlist?list=PLl48MDCkiuOVIm7cm7gep0oONYUiC9Ctc
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Learn about the Rooted and Ready Clarity & Visibility Package
🗓️ Book a discovery call: https://calendly.com/diannensquires/discovery-call

#IslandWomanPodcast #breadfruit #Caribbean #Caribbeanfood #Caribbeanhealth