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50 Not Too Late to Change

Turning 50 and afraid to change? Island Woman Dianne Squires explains why 50 was the perfect moment for her to make deep personal shifts and reveals 3 things she’s not afraid to change at 50.

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Island Woman Podcast
Island Woman Podcast
50 Not Too Late to Change
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50 Not Too Late to Change | Island Woman Podcast

Hi, I’m Dianne Squires AKA D-Anne, an island woman living on the island of Barbados and walking my path to a BIG and simple life.

I truly believe it’s never too late to change and turning 50 hasn’t changed that. So I’m sharing 3 personal shifts I’m making as a 50-year-old island woman. I hope you enjoy and find this first episode helpful.

What do you intend to change at 50 or any other age? And what are you doing to make that a reality?

If you liked this video please give it a thumbs up and share it with a friend. Consider subscribing to the channel and clicking the notification bell to see when the next episode goes live.

❤️Your Island Woman,
Dianne AKA D-Anne

#50pluswoman #50plus #50plusclub #islander
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Spotify link: https://open.spotify.com/episode/5rreVK7BnqAmo25sPfLYCZ?si=77Cji9sSRD-AfElKO_G5lw

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Mental Resilience | Thorn Wood

Standing On Your Square

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Barbell Conversations with Bearded Breadfruit
Barbell Conversations with Bearded Breadfruit
Mental Resilience | Thorn Wood
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The Sobering Podcast S09E04: Parlay Way (Events, New Music, Revisit on the boom bap chat & More)

Oh yeah, yes yeah. Parlay way for your head-top. Gang activity on this one, mad events and new music. We squeezed in some knowledge darts between takes, press play and enjoy.

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Women’s History Month Issue

CareFreeBlackGirl of the week

Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry.

Gurl

Hot topics, social issues, and what’s impacting Black women today.

* The Lyft Lawsuit & Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives?

Dink loses case to Lyft

Trans Rights in the Post-Election Era

* Several states are rolling back protections for transgender people, including bans on gender-affirming care.

* Takeaway: With growing attacks on trans rights, especially against Black trans women, advocacy and allyship are more important than ever.

Other things to mention in conversation

Zaya Wade becomes the first trans teen to cover seventeen magazine
Laverne Cox new show clean slate

About show :::

Starring award winning actress and trans activist Laverne Cox, Clean Slate is a heartfelt comedy following Harry, played by George Wallace, an old-school car wash owner in Alabama who has a lot of soul searching to do when the child he once called “son” returns after 17 years as a proud trans woman named Desiree, played by Cox. Her homecoming brings together a hilarious cast of friends, coworkers, and love interests as Desiree and Harry try to get it right the second time around.

Casts talk to black enterprise about DEI – https://www.youtube.com/live/oiPzVPNcm5Y?si=roPEblVaZ0Ej7Gw8

Hot or Not TV Show Couples
* Scandal – Fitz and Olivia Pope Relationship
* Abbott Elementary – Jenine and Gregory
* Living Single – Kyle and Maxine

Get Free – Personal Growth

* Soft Girl Era vs. Independent Woman Era – Can We Have Both?
* Society pushes Black women to be strong, but can we embrace softness without guilt?
* Takeaway: Being carefree doesn’t mean being careless—balance is key!
* Black Women & Rest – Do We Know How to Slow Down?
* The “grind culture” mindset keeps us busy, but at what cost?
* Takeaway: Rest is a form of resistance.

Black Girl Day Off October 11th
https://www.instagram.com/shadesofblueproject/reel/DA-3d1lJTCI/#

Girls To Watch
* Community
* Music
* Small business, etc

Biz to watch-

The Lip Bar – Black-woman-owned beauty brand killing the game in Target and beyond.

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Women’s History Month Issue

CareFreeBlackGirl of the week Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry.  Gurl Hot topics, social issues, and what’s impacting Black…

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#CAREFREEBLACKGIRL
#CareFreeBlackGirl Podcast
Women's History Month Issue
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Parlay Way: Don’t knock it before you try it

Oh yeah, yes yeah. Parlay way for your head-top. Gang activity on this one, mad events and new music. We squeezed in some knowledge darts between takes, press play and enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Sobering
The Sobering
Parlay Way: Don't knock it before you try it
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Episode 286

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Elite Muzik
Elite Muzik
Episode 286
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#CareFreeBlackGirl at SXSW with QUANNA, Producer of #CareFreeBlackGirl podcast

On this special live episode of Behind the Mic: Powered by REVOLT Podcast Network, we take you straight to SXSW 2025, where QUANNA, the powerhouse behind #CareFreeBlackGirl, joins us to talk about building a movement, securing trademarks, and curating platforms for Black women artists. QUANNA shares her journey from Savannah, GA, to launching the #CareFreeBlackGirl…

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Behind the Mic cover artwork
Behind The Mic: Powered by REVOLT Podcast Network
#CareFreeBlackGirl at SXSW with QUANNA, Producer of #CareFreeBlackGirl podcast
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#CareFreeBlackGirl at SXSW with QUANNA, Producer of #CareFreeBlackGirl podcast

On this special live episode of Behind the Mic: Powered by REVOLT Podcast Network, we take you straight to SXSW 2024, where QUANNA, the powerhouse behind #CareFreeBlackGirl, joins us to talk about building a movement, securing trademarks, and curating platforms for Black women artists.

QUANNA shares her journey from Savannah, GA, to launching the #CareFreeBlackGirl Cookout, taking it on tour nationwide and creating a community-driven lifestyle brand. She also drops major business gems on trademarking, talks skateboarding for mental health, and joins our Women’s History Month rapid-fire game, She Did That!

“I just wanted it to be a platform that I give to artists that was real—something that was attainable.” – QUANNA

Chapters:

00:44 – Meet QUANNA
01:19 – B-Sides Track of the Week
02:08 – SXSW & The #CareFreeBlackGirl Cookout
04:29 – The Origin of #CareFreeBlackGirl
06:10 – Trademarking & Protecting Your Brand
08:50 – Rapid Fire: She Did That!

Tap in, subscribe, and leave us that five-star review!

🔗 Listen at listen.REVOLT.tv

💬 Follow QUANNA:
@QUANNAMC | @CareFreeBlackGirlInc

Behind the Mic: Powered by REVOLT Podcast Network is hosted by Wize Grazette, edited and produced by Indie Creative Network & Storytime Studios.

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