Totally Women!

Hosted ByRosemarie Crosdale, RN, MSN, AGNP-BC

Welcome to Totally Women, the podcast dedicated to women's health. I'm Rosemarie Crosdale, RN, MSN, AGNP-BC, your host for this empowering journey. Join me as we explore topics that inspire, motivate, and uplift the total you.

Join me on this empowering journey as we prioritize our health, share stories of resilience, and celebrate the strength of women. Together, we'll navigate the complexities of women's health and find inspiration to thrive. Totally Women is your trusted resource, delivering the knowledge and encouragement you need to live your best life.

How to Perform a Self-Breast Exam and Take Charge of Your Health

October 21, 2025

Totally Women!

How to Perform a Self-Breast Exam and Take Charge of Your Health

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In this episode of Totally Woman, host Rosemarie Crosdale, AGNP, centers October’s focus on Breast Cancer Awareness Month with heartfelt guidance and encouragement. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam, when to schedule a mammogram, and how to stay proactive about health at every stage of womanhood.

Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts
Engineered & edited by Wize Grazette

The Indie Creative Network

About the Author

Creative Director and Founder of Indie Creative Network. Tech guy... Podcast Guy... Dad.