Are you over 35 and starting to feel niggles in joints you forgot you had? For me, it’s the ‘phantom pains’, the ones you can’t link to anything you did. If that’s you too, we’re not alone.
In the Caribbean, joint-related issues linked to NCDs and more sedentary lifestyles are showing up earlier and more often than we think. In this episode of the Island Woman Podcast, I’m joined again by Nutritionist Carla Ramsay.
She talks about 3 essential things you can start doing today to protect your joints and preserve your mobility as you age. From anti-inflammatory foods to muscle support and sunshine, this is a must-listen for every Caribbean woman who wants to move freely and live fully.
And tell your younger friends that nutritionist Carla says, “Don’t wait, start showing your joints some love from now. They’ll thank you as you age.”
👣 Whether you’re already feeling joint pain or just trying to prevent it, this episode will help you take grounded, powerful steps toward long-term health.
🌺 Timestamps:
00:00 – Intro
01:52 – When to start thinking about joint care
02:10 – Top 3 things you must do now
04:40 – Stronger muscles for better mobility and the role of protein
06:20 – How nutrients work for better joints
09:48 – Questions for you
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💬 Are you feeling joint pain? What are you doing about it? Drop a comment below!
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