Welcome to Season 2 of the Island Woman Podcast! We kick off with the first episode in a three-part health and wellness series. I’m joined by seasoned nutritionist

in Barbados’ National Nutrition Centre, Carla Ramsay, to explore the incredible benefits of one of the Caribbean’s most treasured staples — breadfruit.

Why does breadfruit belong on every island plate?

• From its affordable, versatile nature to its rich nutritional profile, breadfruit offers a powerful alternative to more processed foods and expensive imports.

• It’s a powerful food in the fight against non-communicable diseases, like high blood pressure and diabetes, major concerns across the Caribbean region.

We discuss practical ways to prepare, store, and enjoy breadfruit dishes that honour our heritage and support healthier living.

This conversation is packed with insights to inspire your next island meal.

🌿 Join our Island Woman podcast family as we explore what it means to live a BIG and simple life.