Welcome back to Season 3 of Totally Women! podcast! In the season opener Rosemarie gets personal about navigating perimenopause and menopause, the symptoms, the confusion, and the lack of open conversation, especially among Black and Brown women. From hot flashes to hormone shifts, Rosemarie walks through her own experience and breaks down what to expect, what’s normal, and when to seek help.

This episode is part education, part testimony, and all heart. If you’re in this phase or heading toward it, you’re not alone, hit play and let’s talk about the change.

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Produced by Wize Grazette of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette