Concita Thomas: 3 Easy Food Changes to Become More Consistent with Healthy Eating | 179

When we bet on later, everybody loses because later is not guaranteed. The second week of our 2019 summer Trailblazers Masterclass series welcomes back Concita Thomas. Concita is a returning guest of Trailblazers.FM and was first featured on episode 66. Concita Thomas is a Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go, gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions. She helps by sharing easy to stick to food and fitness strategies, sprinkled with a healthy dose of encouragement and inspiration.