- The global outbreak of the novel coronavirus, which causes a disease known as COVID-19, is causing panic and anxiety worldwide.
- According to licensed clinical psychologist Ramani Durvasula, the uncertainty as well the loss of one’s daily routine can be especially taxing.
- In an interview with Business Insider, the psychologist said that in addition to seeking professional help, listening to mental health podcasts can be a great way to address stress over the pandemic.
- Here are five, highly rated mental health podcasts that address anxiety around the novel coronavirus, including “The Calmer You Podcast” and “Your Anxiety Toolkit.”
- If you’re struggling, call the SAMHSA National Helpline, 1-800-662-HELP (4357), or reach out to the Crisis Text Line by texting HOME to 741741.
- Visit Business Insider’s homepage for more stories.
The novel coronavirus pandemic is taking its toll on pretty much everyone. Even for those not directly impacted by the…