5 calming podcasts from psychologists and mental health experts that you can download right now to help reduce anxiety

PodDaily » 5 calming podcasts from psychologists and mental health experts that you can download right now to help reduce anxiety

  • The global outbreak of the novel coronavirus, which causes a disease known as COVID-19, is causing panic and anxiety worldwide. 
  • According to licensed clinical psychologist Ramani Durvasula, the uncertainty as well the loss of one’s daily routine can be especially taxing. 
  • In an interview with Business Insider, the psychologist said that in addition to seeking professional help, listening to mental health podcasts can be a great way to address stress over the pandemic.  
  • Here are five, highly rated mental health podcasts that address anxiety around the novel coronavirus, including “The Calmer You Podcast” and “Your Anxiety Toolkit.” 
  • If you’re struggling, call the SAMHSA National Helpline, 1-800-662-HELP (4357), or reach out to the Crisis Text Line by texting HOME to 741741. 
  • Visit Business Insider’s homepage for more stories.

The novel coronavirus pandemic is taking its toll on pretty much everyone. Even for those not directly impacted by the…

Read More.


About the Author
Creative Director and Founder of Indie Creative Network. Tech guy... Podcast Guy... Dad.