The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits you, how someone becomes codependent, and strategies you can use to become less codependent.

 

Resources Mentioned

Codependent No More– Melody Beattie

Boundaries Where You End and I Begin– Anne Katherine

Attached– Levine & Heller

 

Where to Find Nedra

kaleidoscopecounselingpllc.com

Get the Empowered Planner

Facebook: @Kaleidoscope-Counseling

Twitter: @KaleidoscopeCLT

Instagram: @Kaleidoscopecounseling

 

If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.

If you’re a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted.

If you’re in the Atlanta area and would like to participate in one of Dr. Joy’s therapy groups, sign up at therapyforblackgirls.com/shift.

To keep digging in to today’s topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

 

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls


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